食疗的美容与保健_培训课件.pptVIP

* 美白祛斑茶：柠檬 Tea for removing freckles Lemon * 补肾茶：枸杞子 Tea for tonifying kidney Gouqizi (wolfberry) * 减肥去脂茶：山楂 Hawthorn Tea for loosing weight * Tangerine peel 3g green tea 5g 陈皮3g，绿茶5g，沸水冲泡，代茶饮。 * Hawthorn 10g chrysanthemum5g Cassia seed 10g 山楂10g，菊花5g，决明子10g，水煎后当茶饮。 * 生命在于运动 * THANK YOU * * * * * * * * * * * * * * * 每日食梨三、两个 3 or 2 Pears a day * 海带kelp * 秋天粥羹Rice Soup in Autumn 薏米30 、银耳15 、莲子20 、绿豆10、枸杞15、冰糖适量。 Ingredients: Yimi (coix seed)30g, Yiner(white fungus)15g, Lotus seed20g, Green bean10g, Gouqi (Wolfberry)15g, Rock sugar in proper dosage. * 四、冬季温胃吃羊肉火锅 Mutton Hot Pot to warm up Stomach in Winter * 萝卜radish牛腩beef * 女人要食补 Women need diet to nourish * 女性喝豆浆抗癌养颜 Soya milk is good for women to maintain the beauty * Diet for Hair 美 发 乌 发 * 红糖姜枣茶  Tea of Brown Sugar and Ginger * 米　酒 Rice Wine * 壮男美食 Diet for Men * 牡蛎 Oyster * 香蕉 Banana * 海鱼 Sea Fish * 花菜 Cauliflower * 谷物　Grain * 有色果蔬 Colored Vegetable and Fruits * 大豆 Bean * 樱桃 Cherry * 枸杞补肾粥 Rice Soup of Gouqi zi(wolfberry) to tonify Kidney 枸杞50克，粳米100克 Gouqizi50g, Rice100g. * 家常食品话养生Daily Diet for Maintaining Heath * 山药粥Yam Rice Soup 以干山药片45~80克，或鲜山药100~200克，洗净切片，与粳米100克同煮粥，做早、晚餐食用。 Dried yam45-80g, or fresh yam100-200g, cook with rice100g, serve in morning or evening * 蜂蜜 Honey * 姜 Ginger * 醋 Vinegar 醋 醋 * 黑木耳Black Fungus Jews-ear * 火龙果 Dragon fruit * 茶 tea 美容茶：绿茶 Green Tea * 去火茶：菊花 Tea for clearing fire: Chrysantimum * 养颜茶：玫瑰花 Rose Tea Tea for beauty * 降压茶：决明子 Tea for lowering Blood Pressure Juemingzi (cassia seed) * 消食茶：大麦 Tea for helping digestion: Wheat * Diet Therapy 食 疗 * 什么是食疗 What is Diet Therapy? “药补不如食补” To tonify the body through food is better than through the medicine (herb) “厌于药，喜于食”Food is beloved more than medicine (herb) 变“良药苦口”为“良药可口”Change bitter herb into tasted herb * 饮食在中国，不仅要充饥果腹，更重要的要吃出健康！ In China, food is not only to feed the stomach but also to maintain the health. * 因人而异食疗方 Diet Formulae for different people * 一、宜用于阴虚的汤Soup for