腹肌锻炼法（Abdominal exercise）.docVIP

腹肌锻炼法（Abdominal exercise） Abdominal exercise Every day many people made hundreds of sit ups, hoping to get pretty ABS, actually this is a waste of time. Abdominal and other parts of the body there is no difference, abdominal muscle training should be the same as other parts of the body, divided into 4~5 groups, each group to do 20~25 times, to achieve complete exhaustion. I prefer to do slower movements each time and keep muscle tense for a few seconds at maximum contraction. The most effective abdominal exercises include sit ups, dangling lifts, and so on. Usually I choose to practice abdominal muscles without aerobic training and arrange it at the end of the weight training session. When it comes to weight training, Id like to stress that great weight must be used when training in other parts of the body. No matter which part you train, you should arrange at least one complex exercise using barbell and dumbbells to do heavy weight training. A common phenomenon is that although the abdominal muscles are good, they are covered with a layer of fat. In this case, even thousands of sit ups are useless, because what you do is just to exercise the muscles underneath, without burning the fat that covers them. First of all, you must realize that no local diet this kind of thing, the only way to reduce fat muscle is the implementation of a comprehensive plan by proper diet, aerobic training and weight training form, these three aspects will be coordinating role, promote each other. The right diet can moderate muscle growth, aerobic training can improve the The new supersedes the old., to more effectively use food and burn fat, your body weight training can develop recruiting muscles, including abdominal muscles, and help to improve your aerobic metabolism ability and the level of The new supersedes the old. Schedule aerobic exercises. Relaxing aerobic exercise can be taken three times a week, half an hour to an hours walk, or on a gym exercise kit. Aerobic training does not