腹肌锻炼（Abdominal workout）.docVIP

腹肌锻炼（Abdominal workout） Exercise abdominal muscles is the key point Modern medicine has proved that male abdominal muscles lose elasticity and the formation of the General belly, closely associated with hypertension, heart disease, diabetes and other common disease. Therefore, middle-aged men exercise muscles to grasp the key, including abdominal muscles most important. The easiest way to bend down and exercise your abs is. The waist bends down, legs straight, arms and head drooping, hanging in the air, dont force yourself to touch the ground with both hands, try to relax, and then naturally get up, stretch back and leg muscles, stopping about 1 minutes, then repeat 3 times. Two times a day for 2 to 3 months will be effective In addition, the method of abdominal exercises with sit ups is also simple and convenient. In order to strengthen the whole body muscle strength, if supplemented by strength equipment training, the effect is more significant. The interval exercise for more than three days Muscles work out. Fitness coach said, muscle is the most gratitude, as long as you can stick to a stimulus to it, it will be 10 times the reward you back. But if three days fishing, two days drying nets, the effect will be greatly reduced. Muscle exercise is required to rest, 2 - 3 days later, if there is no exercise stimulation, the effect of the previous period of time will gradually subside. If you do not give the muscles enough time to supplement the nutrients, the muscles can not grow stronger than before. But the coach reminded time not too long, the rest time to muscle again with the last exercise ability for standard calculation, generally need 2 to 3 days. Chest muscle exercise The full and firm muscles of the chest are one of the signs of youthful fitness. Well-developed chest muscles make men appear strong and strong, while women are more full and have lines. Chest muscle strength exercises, but also to enhance cardiopulmonary function, correction of chest and other