耗氧量大的运动不减肥（Exercise with high oxygen consumption does not reduce weight）.docVIP

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耗氧量大的运动不减肥（Exercise with high oxygen consumption does not reduce weight）.doc

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耗氧量大的运动不减肥（Exercise with high oxygen consumption does not reduce weight）

耗氧量大的运动不减肥（Exercise with high oxygen consumption does not reduce weight） In this way, jogging reduces weight and easily loses weight Core tip: Recently, a singing weight loss law spread quickly on the Internet, by the lazy people welcome. This method is called, K can easily lose weight, sing a song is the equivalent of one hundred metres. There are a number of weight set, such as Sherrys three days can consume 19.3 calories; Dick Cowboys forget me or he can consume 19.1 calories; Kelly Chans Automatic can consume 12.9 calories; Celine Dions MyHeartWillGoOn can consume 13.5 calories. The following teach you how to run weight loss, want to get healthy weight loss method, please search Baidu Peng Taofei Singing a song means running 100 meters, he said Weight loss experts have done a study, a person singing a song of oxygen consumption, and ran the 100 meters after the oxygen consumption is compared to both effects, is a rap song equal to 100 metres. For example, one of Sherrys three days, can consume 19.3 calories; Dick Cowboys forget me or him, can consume 19.1 calories; Kelly Chans Automatic can consume 12.9 calories; CelineDion MyHeartWillGoOn can consume 13.5 calories. The truth: K weight loss theory up, actually very hard to do This statement is only true in theory, but in real time it is difficult to do the song. For example, abdominal breathing, if you think of the exercise effect, at least to meet the four elements: The first breathe deep and slow, it is very difficult for ordinary songs; Second breathe through your nose and breathe out through your mouth, and many fast songs breathe involuntarily through your mouth while youre singing; Third, first the breath of general control in 10 seconds, the inspiratory (3 - 5 seconds to muster the stomach), with a second, then slowly exhale (retraction stomach) 3 - 5 seconds, with 1, singing is estimated that few people can do; Fourth, abdominal breathing exercises every time 5 to 15 minutes, 30 minutes to do the best, b