腹肌攻略（Abdominal muscle）.docVIP

腹肌攻略（Abdominal muscle） Belly of a gentleman (serial one) 2006-04-15 Click: 15352 Belly of a gentleman (serial one) Author: translation / Li Meng reproduced fitness Mr. Work out 6 pieces of your abs for 6 days running I am full of complaints MY ECON 101 My abs filed a serious protest to me, in fact, for all of us who are trained for a career in the training of CITIC is: dont keep the truth every day to train a muscle, it will hinder the recovery and growth of muscle. So I didnt do that. I trained every muscle in the 45 day cycle, training abdominal muscles and calves every 2~3 days, but wheres my abs? I couldnt find six clear abdominal muscles, and I began to worry...... The abdomen is the most central part of the body and is particularly noticeable. From the point of view of human fitness, the real body of the abdomen should be composed of thin and powerful waist and obvious abdominal muscles. 85% of men and women say one of the main reasons why they exercise is to have a flat, strong stomach. But the disappointing news that nearly half of the people said they were from the slender waist are still have a long distance. Fortunately, eliminating abdominal fat doesnt take much time and requires no expensive equipment...... DAY1LOWER ABS HIGH REPS On the first day, the lower part of the abdomen is numerous [A]HIP THRUST supine straight leg lift The more, the better MORE IS BETTER In fact, training is only a catalyst for muscle enlargement and strength growth. Rest and nutrition are the key. Missing recovery simply means that your muscles dont build up.. But unlike other parts of the body muscles, because is always in a state of contraction of abdominal muscle to maintain a good posture in the body, whether in the gym or in everyday activities, which is more durable than other abdominal muscles, also explains why the abdominal muscles require more frequent training and the higher the number of repeat. Lie on your back and raise your legs straight HIP THRUST Lie on your