腹部减肥运动（Abdominal slimming exercise）.docVIP

腹部减肥运动（Abdominal slimming exercise） Scientific exercise weight reduction: aerobic exercise + light apparatus exercise + control diet + good lifestyle Abdominal exercise, a health scientists, the effectiveness of the thirteen most popular abdominal exercise test, summed up the three most effective abdominal fat, to achieve the best results, these three kinds of exercise every day to do three groups, and each group will last fifteen minutes. Stop doing sit ups: If youve been doing traditional sit ups and getting too fast, lets face it, it doesnt work because it strengthens the wrong belly muscles. Fortunately, a Santiago state university health scientists, the effectiveness of the thirteen most popular abdominal exercise was tested, and finally summed up the four most effective abdominal fat. To achieve the best results, the four exercises should be done three times a day, and each group will last fifteen minutes. 1, bicycle exercise: just want you to lie on the floor pretending to pedaling a bicycle in the imagination, the correct action is pressed back below the floor, put your hands on your head, mention knee angle of forty-five degrees, feet pedaling action, left ankle to hit the right knee, then use to touch his right ankle knee. 2, knee lift movement: find a sturdy chair, sat on the edge of the chair, knees bent, feet flat on the floor and tighten the abdomen, the body slightly backward, the feet will raise the ground a few centimeters, to maintain the stability of the action, will pull the knee to the chest, and the upper part of the body before the song, then the feet will restore in situ, repeated. 3 arm, sit ups: lie down, knees bent, feet together on the bed, around the neck from behind with a towel, each hand pull end, tighten the abdomen, shoulder, back up, roll up slowly, then slowly back, almost touching the floor to get up, repeat, if you feel too difficult, one of the upper body lift off the floor is on the line, exercise, your posture is more accurat