腹臀部减肥方法（Abdominal buttock weight loss method）.docVIP

腹臀部减肥方法（Abdominal buttock weight loss method） Through the strengthening of these parts of the activities, to achieve the purpose of consumption of fat. In the course of training, through local exertion, exercise, fat and even decomposition. After a long period of training, the fat is transformed into muscle. The muscles themselves need to consume energy, so the more developed the muscles, the less likely they are to build up fat. The ultimate goal of training is to form such a virtuous circle, and maintain a flat and powerful lower abdomen. This series of mat movements are performed after 30 minutes of full body movement. Since the fat is to be consumed 30 minutes after exercise, the best way to remove the local fat is to train locally after exercise. Especially the abdomen, only this targeted training, can effectively eliminate the accumulation of fat. At the same time, this series of pad ups are not for other purposes, as long as they are within capacity, the better. High intensity exercise is an important way to eliminate fat quickly. In addition, this series of sports also need the help of daily habits. The most important thing is to maintain a good stance and sitting posture, always pay attention to tighten the lower abdomen, no matter when and where, do not let the fat have a chance to relax, the accumulation of all signs of fat nipped in the cradle. Step 1: lie down on the pad and place your hands naturally on both sides of the body. Lift your legs, thighs and horizon, and thighs and thighs at 90 degrees. Use the strength of the lower abdomen and thighs so that the legs are lowered and lowered. Dont touch the floor when your legs are lowered. One leg is lowered and hung up for 1 8 beats, 8 beats each time for 8 shots. Step two: sit ups, lie down on the pad, put your hands behind your head, and open the flat face with both elbows. Side by side, the 4 shot up, the 4 shot down. Pay attention to the use of waist strength, left and right side, double elbows and he