羽毛球技术训练（Badminton technical training）.docVIP

羽毛球技术训练（Badminton technical training） (1) characteristics and requirements of badminton technique; Badminton techniques include footwork and footwork. Its characteristic is: 1., the consistency of tactics Whether it is back high, hanging, smash, or rubbing, push, hook technology in front, hit the ball, the body posture is ready posture, racket swing and preliminary action must as far as possible to achieve the same or similar action consistency requirements. If you want to be a good badminton player, you must master the consistency of the technique so that you can play the game and pose a threat to your opponent. The consistency of the technique often causes the opponent to make mistakes and fall into a passive situation. 2., flexibility and sudden change in tactics Manipulation is the key to badminton technique, and whether it can flexibly use the force and coordination of each finger joint is the premise of abrupt change of skill. In manual consistency conditions, when moving ahead of the other, ready to take the party is going to hit the ball when suddenly change would have wanted to do the action and hit another pitch, the other by the weight deviation again react too late. All-round features of 3. step method Badminton Footwork by pad step. Step by step. Stride. A step and jump five basic steps, and by the five basic steps forward, after the composition, the left and right of the full range of step, only the basic footwork combination reasonable grasp and coordination, can help achieve faster ball position and gain the initiative. The quick and flexible characteristics of the 4. step method Start of footwork. Move. Braking and reversing all links must be fast and flexible, improve the ability of fast moving, in order to gain more initiative in the game. Otherwise, slow footwork will be in a passive position in the game. The characteristics of consistency and mutation of the technique are complementary to the quick and flexible characteristics of footwork. Accor