羽球运动预防损伤及运动损伤的治疗（Sports injury prevention and treatment of sports injury）.docVIP

羽球运动预防损伤及运动损伤的治疗（Sports injury prevention and treatment of sports injury） Sports injury prevention and treatment of sports injury Warm-up before exercise Every athlete should remember to warm up when doing exercises. That is, the preparation activities before exercise should be sufficient, because there is no warm-up movement, the most likely to cause damage. Warm up should be based on their own physique and hobbies to determine the warm-up and warm-up time. With brisk walking and jogging, but what kind of warm-up is enough? The individuals situation is different, the answer is not the same! Muscle stretching is a good choice. Sports medicine professionals and badminton professionals recommend the following methods: stretch your legs before exercise, and stretch the muscles of the work of badminton scientifically. Body, turn the neck, shoulder, back, rotary bending, stretching, twisting around the ankle and hip, genuflect, jogging in place is indispensable, so as to make the whole body blood circulation is active, in order to meet the movement of the various parts of the blood supply, to ensure that aerobic exercise is dominant. In addition, warming up activities can also improve the excitability and flexibility of the nervous system, and ensure the ability of coordination and balance in the exercise, which can effectively reduce hypoxic and unbalanced injuries. 1, hands the bent back and opened the chest, abdominal muscles of back; 2, stretching left and right, the left and right side of the axillary and hand muscles; 3, open the crossfall rotation around the muscle, such as abdominal muscle; The 4 step, yatui, cross, opened the leg muscles; 5, do shake wrist and other movements, each joint; 6, an action on both 5-10 can, depending on each person; 7, after doing the above movements, pull high ball 10min or so, depending on the individual, as far as possible to pull the muscles of the whole body; 8, note that the above action is only suitable for the ball game, more