羽毛球发力技巧（Badminton skills）.docVIP

羽毛球发力技巧（Badminton skills） First of all, we must understand two key issues: Whether the judgment standard is what a powerful shot? - ball What is the most directly associated with the ball? -- at the moment of your swing speed. Exactly, the speed at which your racquet pats The so-called badminton force, that is how you put the racket hit the original static speed as quickly as possible. This requires all your actions to speed up your racket When you speed up, you must exert yourself But to learn how to exert oneself, we must first learn how to do not exert ourselves. A persons movements are accomplished by muscular contractions The completion of an action is the result of synergy between the two groups of muscles The two groups of muscles, one are dynamic muscles, and the other are antagonistic muscles For a simple example, you reach for the glass on the table The muscles that direct the arms are dynamic muscles, and the muscles that bend the arms are antagonistic muscles This simple action seems to have only kinetic muscles at work But in fact, if there is no antagonistic muscle role Your hand will probably stretch too far and reach behind the cup The antagonists action is, to some extent, against the power of the kinetic muscle This is for the stability and accuracy of your movements However, in the process of badminton force, the antagonist muscle too hard, you will not be able to power When you think youre hitting the ball very hard Actually, the two groups of muscles in your arm are working very hard One group is swinging desperately, and the other is pulling back desperately, completely against himself As a result, your arm is very stiff due to muscular tension This internal friction serious force also slowed your swing speed Its on, but it doesnt come out. Its Bai Feijin On the other hand, the process of generating strength is the process of relaxation from muscle relaxation to contraction and tension In theory, the greatest strength you can play is to relax y