羽毛球辅助（Badminton assistant）.docVIP

羽毛球辅助（Badminton assistant） Physical fitness training The surface of badminton gives people the impression that it is easy to play, and it doesnt need to be done with great physical strength. In fact, playing badminton requires not only a great deal of physical effort, but also a good physical quality. As long as you experience it yourself, you will come to a different conclusion. We often see a fierce game, the two sides compete for a goal, see each other dozens of shots, a game for up to 70~80 minutes. In this way, the athletes must have good physical fitness for a long time and a great deal of intensity, so as to ensure the full play of their skills and tactics and win the competition. Physical fitness is the bodys ability to perform in motor activities. It includes strength, speed, stamina, bounce, agility and flexibility. The size of this ability indicates the quality level. Physical fitness training consists of general (all-round) physical fitness training and special physical fitness training. Heres a brief introduction: Strength exercise is an expression of muscle tension or contraction. Strength is the primary quality in sports. It is closely related to speed, agility and other qualities. According to the survey every step moving fast, the swing arm swing fast, strong shot, good elasticity and sensitivity of good athletes, their strength quality is very good. (a), upper limb strength exercises upper body strength exercises simply in order to improve the swing strength and swing speed, make the shot hit hard, giving each other a threat. The exercises of the upper limbs are mainly composed of four parts, the shoulder, the big arm, the small arm and the wrist. Commonly used methods of general strength exercises for upper limbs: 1 - - practice dumbbell exercises A) - arms sideward B) - bent sideward vertical C) - arms up alternately (d) - right, reverse grip, forearm flexion and extension (E) - wrist flexion and extension 2, horizontal bar pull-up 3 - - push ups