羽毛球正手高远球技术特点的掌握（Mastering the technical characteristics of the forehand high ball of badminton）.docVIP

羽毛球正手高远球技术特点的掌握（Mastering the technical characteristics of the forehand high ball of badminton） Use Baidu Search, many XD in discussing the lofty style of play, I have a little experience, write to let you Bozhuan (range note: I am currently high ball backhand diagonal level: the bottom line to the bottom line, control the size of the impact basin; learning time: the first day a month high 10-20 minutes (and almost level with me now the master of the pull, of course he is to stand in front of the net, because I only tried to get there in his oppression), that finished the lofty people collapsed; then basically 2-3 times a week, every time 20-30 minutes to master a pull, pull the best of course, no master and had to pull on the level low, but should pay attention to the quality control of his ball, sometimes with several finished only a little feeling, so, you sometimes have to humbly ask some lofty, willing to learn Come with you)) dont put on airs! My experience is: dont throw the lofty ball arm, to pull a lofty feeling if big arm and shoulder deltoid muscle soreness, your force is certainly a problem, lofty essence should be thrown by whipping sub points after a sudden feeling, hitting three force while the outbreak of strength: twist waist turn with the relaxation of the shoulder and also relax the arm forearm forward thrown out of power; the rotating force caused by forearm pronation; after three fingers suddenly clenched and force after finger knuckles two. The height of the first realm: hit 10 balls, at least 9 of these three forces together hit; second realm: only the rotation force and finger can be hit; Third Realm: as long as the force. So as we are ready to learn to play tennis together, ready to practice high in a fairly long period of time, each exercise will remind yourself: I am in the three forces and batting together? First learn how to correct the initiative when the force, and then with the footwork, in the passive can also smooth. As long as the