羽毛球中手腕发力的技巧（Skills of wrist force in badminton）.docVIP

羽毛球中手腕发力的技巧（Skills of wrist force in badminton） Tips on creating wrist power (backhand) In fact, the wrist force, the backhand and forehand is very similar, but the backhand more emphasis on wrist force, hitting the ball. Many amateur golfers by waving arms force playing handball can handle, but the backhand is not. Backhand, you can say Lofty played good is to test whether the right wrist standard. The same thing with the forehand is that the wrist is forced to swing from the forearm and the elbow is locked and the arm stops suddenly A relaxed wrist is produced by inertia. With the forehand is different: no action to the direction of the arm waving backhand, because the wrist hair The force has been completed. Many golfers have seen a way of practicing backhand. Stand on the back against the wall - 154 - The body is 10-15 centimeters away from the wall and serves as a backhand stroke. The ball friends asked: how close to the wall, how to force? They also play the backhand? Visible mainly by waving arms force, so far. You may wish to understand the wrist wrist force action. 1., arm bent elbow stand, hands stopped in front of the chest, like the beginning of the expansion of chest movement, wrist relaxation, avoid rigid Hard (ready before hitting). 2. the forearm swings back to the side until the arm is fully extended, and the movement of the small arm is locked by the elbow joint A sudden stop, but the relaxed wrist will continue to move forward naturally. The faster the boom swings, the more he stops However, the swing of wrist is very intense. This is the source of the force of the wrist. We should pay attention to two points: first, the small arm should not be waved too much, otherwise it will be injured; two, the wrist should not be deliberately forced Avoid wrist stiffness, but reduce violence. After doing empty handed, pick up the racket and do the same. Youll feel the wrist, because of the weight of the racket The force of the front swing is greatly increased