身体锻炼对大学生身体自尊和一般自我效能感的影响 - 天津体育学院学报.pdf

天津体育学院学报 2009 年第24 卷第2 期 Journal of TUS Vol．24 No．2 2009 172～174 ● 研究报道 Short Communication 身体锻炼对大学生身体自尊和一般自我效能感的影响 1 2 张 磊 ，孙雪梅 摘要：采用文献资料法、数理统计法对大学二年级学生的身体锻炼、身体自尊和一般自我效能感等现状进行分析，旨在探讨身体锻炼对大学生身 体自尊和一般自我效能感的影响。结果表明：男大学生与女大学生的身体自尊差异不显著，男生高于女生；锻炼强度对“运动能力”、“身体状况” 和“身体素质”维度上的作用比较显著；锻炼时间对“身体自我价值感”和“身体吸引力”维度上的作用比较显著；锻炼强度和锻炼时间的交互作用 对身体自尊和一般自我效能感的影响不显著；身体锻炼与一般自我效能感相关性不显著。 关键词：身体锻炼；身体自尊；一般自我效能；大学生；心理健康 中图分类号：G 804.8 文献标识码：A 文章编号：1005- 0000 （2009）02- 0172- 03 Effects of Physical Exercise on Physical Self-Esteem and General Self-Efficacy of College Students 1 2 ZHANG Lei , SUN Xuemei (1.Dept. of PE and Arts, Yancheng Institute of Technology, Yancheng 224051, China ；2.School of PE, Yangzhou University, Yangzhou 225009, China) Abstract: The paper analyzed the present situation of physical exercise, physical self-esteem and general self-efficacy of university sophomores by the way of literature data method and mathematical statistics method, and the aim is to discuss the effects of physical exercise on physical self-esteem and general self-efficacy of college students. The results indicated that there are no significant differences in physical self-esteem between male and female students. Exercise intensity plays a dramatic role in dimensions of exercise capacity, physical condition and physical quality. Exercise time plays a dramatic role in dimensions of physical self-worth and physical attractiveness. The interaction of exercise intensity and exercise time has no influence on physical self-es － teem and general self-efficacy. And the relevance of physical exercise and general self-efficacy is not significant difference. Key words: physical exercise; physical self-esteem; general self-efficacy; college students; psychological health 进入21 世纪以后，科技迅猛发展，现代生活节奏急剧加快，