stresshappens压力管理资料.pptVIP

Stress It is what we choose to do with our stressors and our distress that is the key to managing stress! 第六十二页，共八十五页。 第六十三页，共八十五页。 压力来源之三问 压力是天生的！ 谁生了你？ ---父母好吗？他们会给你压力吗？ 压力是自找的！ 会要结婚吗？ ---是自找吗？婚姻是否给你压力了？ 压力是自造的！ 会要孩子吗？ ---孩子好吗？他是否给你压力了？ 第六十四页，共八十五页。 But if your stress system stays activated over a long period of time (chronic stress), it can lead to more serious health problems. The constant rush of stress hormones can put a lot of wear and tear on your body, causing it to age more quickly and making it more prone to illness. 第三十页，共八十五页。 If youve been stressed out for a short period of time, you may start to notice some of these physical signs:? Headache Fatigue Difficulty sleeping Difficulty concentrating Upset stomach Irritability 第三十一页，共八十五页。 When stress becomes long-term and is not properly addressed, it can lead to a number of more serious health conditions, including: Depression High blood pressure Abnormal heartbeat (arrhythmia) Hardening of the arteries (atherosclerosis) Heart disease Heart attack Heartburn, ulcers, irritable bowel syndrome Upset stomach -- cramps, constipation, and diarrhea Weight gain or loss Changes in sex drive Fertility problems Flare-ups of asthma or arthritis Skin problems such as acne, eczema, and psoriasis Managing your stress can make a real difference to your health. One study showed that women with heart disease lived longer if they underwent a stress management program. 第三十二页，共八十五页。 When stress becomes long-term and is not properly addressed, it can lead to a number of more serious health conditions, including: Depression High blood pressure Abnormal heartbeat (arrhythmia) Hardening of the arteries (atherosclerosis) Heart disease Heart attack Heartburn, ulcers, irritable bowel syndrome Upset stomach -- cramps, constipation, and diarrhea Weight gain or loss Changes in sex drive Fertility problems Flare-ups of asthma or arthritis Skin problems such as acne, eczema, and psoriasis Managing your stress can make a real diffe