糖尿病预防与治疗（Diabetes prevention and treatment）.docVIP

糖尿病预防与治疗（Diabetes prevention and treatment） Changes in diet: before eating a little raw cucumber or tomato; first, eat soup; third, eat first to eat some dishes; eat the staple food and vegetables. Change the order of meals 1: dont chew soup from a bowl, is not civilized and unsightly, with a small spoon a spoon to drink. Eat a mouthful, do not devour; in the table to eat, do not end around the serving bowl; the whole heart to eat, do not eat the work; concentrate to eat, not eating while watching TV; the meal should be a Sheng good, not a little a little rice; 6 after eating a bowl of lunch immediately put down the chopsticks, leave the table, dont get finished under the table, also do not want to habit; dont clean the leftover meal; and immediately brush your teeth. - change the way you eat Eat less snacks; less meat, more meat; less meat, more fish; less fine, more coarse; less oil, more light; less salt, vinegar; less smoke, more tea; a small amount of more meals; eat less active; less thin, dry. - changing eating habits Eat vegetables with leaves, stem vegetables, eat the root, tuber vegetables; not to eat fried foods or oily food; do not thicken, high starch; do not eat starchy foods that are high, such as eating to exchange staple food; good glycemic control in two meals to eat fruit, but do not drink fruit juice; remove soup above the oil; eat shredded meat than to eat meat, eat a good steak, Braised pork in brown sauce; with good piece of fish than fish, because can slow eating speed, increase satiety; eat meat to eat meat with bones than the pier not only satisfy the appetite, eat the amount of meat, not eat chicken and remove the skin; fat. - change the variety of eating Eat the boil, boiled, steamed, stewed dishes mix, than to eat good cooking oil, can reduce the intake of the noodles; to cook the code; eating fish, pickled fish stew or steamed fish. Stir fry more seasoning, less oil. Change the cooking method Early diabetes signal Decreased vision Diabe