老乒乓球教练的经验（The experience of an old table tennis coach）.docVIP

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老乒乓球教练的经验（The experience of an old table tennis coach）.doc

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老乒乓球教练的经验（The experience of an old table tennis coach）

老乒乓球教练的经验（The experience of an old table tennis coach） A top table tennis coachs teaching statement 1, use the center of gravity to control the ball 2, with welcome approach to pull the ball more explosive 3, according to the ball down the arm 4, the transverse plate amateur backhand is not imagine. 5, for front stroke and do lead shot 6, when practicing basic skills, you must have rhythm 7, the body must be low center of gravity 8, the ball must be relaxed 9, coordination effort is the foundation 10, the forward force is the guide 11, the fulcrum is the key 12, force method is skill 13, whip type force 14, more experience fight and grinding ratio 15, when you pull the ball, you must first judge, according to the ball rotation 16, backhand dial is horizontal card backhand Technology Foundation 17. Think of the racket as your hand, the feeling of throwing out the room and the ball!!! 18 、 the racket is loose when serving 19, more strength, more to swing under pressure 20 and 1/4 laws 21, you turn the ball to squat legs Concrete analysis: 1, use the center of gravity to control the ball The play is mainly the body force, not only rely on the use of arms, legs, waist and other parts of the body movement concentrated force ball, show is the center of gravity of the body to control the useful body gravity pull the ball, play and sent his body down feeling, useful to ball and send the feeling. Recoil, but also to use the center of gravity to control the ball, only the forearm and wrist movements, there is no use of gravity to adjust the arc, often unable to hold the ball or return the ball, the quality is not high. Early to judge the ball placement and rotation, late will not do the action, forced with the forearm and wrist shot, another action is not large, because if the ball rotates slightly stronger, down after the bomb soon, dont find. 2, with welcome approach to pull the ball more explosive Let the loop violence, should try to adopt active ball tactics. To have this