健康饮食英语ppt.pptxVIP

Subject:HealthDietGrade2Class5

HealthDiet1.Whyweshouldpayattentiontohealthdiet.2.Howtoimproveourdiethabit.3.Themeaningofhealthydiet

01Eatengergement,sleepaftermealatonce;02Ofteneatamycticfood,easycausegastroenteritis;03Thekindoffoodisnoenoughgreat;0405Reasonofpayattentiontohealth:Thebodyshealthissueonthisaccountthatunhealthdiethabits.Beshortofmicroelement;Oftennothavebreakfastandeattoomanyinstantnoodle.

暴饮暴食肥胖大肚子

肠胃病

刺激性食品

Pleaseenteryourtexthere.Pleaseenteryourtexthere文混排用技巧经常吃泡面缺乏微量元素食物种类单一

Howtoimproveourdiethabit?Weshouldseekforsolustionaccordingtheseproblem.1.Atfistweshouldreanablediet,shouldnoteattotoofull,beacuseitsmaybecauseindigestion.accordingtoscientificresearch,eattobeclosetofulleachmealthatismostbegoodtobodyhealth.Ttsogoodhabitthattakeawalkaftereachmeal.

饭后常散步每餐饭量适当

Howtoimproveourdiethabit?Ruducethetimewhicheatamyciticfood,example:pungent,containtoomuchoil,containtoomanyadaitive.Ifyourreallylikehavethistypefood,youshouldeatthemwithdelicatefood.

Howtoimproveourdiethabit?Reasonabhlegroupsallkidsoffoodsscale.Groupsmeatdietandvegetableplatesscale.Wealsoneedtosuppyallkindsofmicroelement,forexample:Ca钙Fe铁Zn锌Se硒Vitamin维他命

含钙高的食品核桃walnut牛奶milk鸡蛋egg土豆potato

含铁多的食物红枣reddates牛肉beef胡萝卜carrot

含锌多的食物贝壳类shell瘦肉leanmeat

含维他命多的食品蔬菜vegetable水果fruits

Howtoimproveourdiethabit?Ifyouneedseekforbetterdiethabit.Youcanattemptthegroupfoodstone.Itsmakeeverymealcontainallkindsofcolour.Forexample：GreenBlueRed

GreenFood

RedFood

BlueFood

Howtoimproveourdiethabit?Inaddition,w