红薯的营养价值丰富,可口麦田香芋坊吃出健康（The nutritional value of sweet potato is rich and delicious to eat healthy wheat taro workshop）.docVIP

红薯的营养价值丰富,可口麦田香芋坊吃出健康（The nutritional value of sweet potato is rich and delicious to eat healthy wheat taro workshop） Or put in the congee. The Japanese market has canned preserved sweet potato leaf vegetables for sale. We can also add salt to make pickles and side dishes for serving. The deficiency of sweet potato is the lack of protein and lipid, but today people live rich, and no longer regard sweet potato as staple food, its lack of nutrients can be supplemented by other meals. Go to the coca crop taro workshop to experience such a delicious. Take milk and sweet potatoes at the same time, for example, because milk is rich in protein and fat. Sweet potatoes are rich in sugar, fiber and a variety of vitamin nutrients, of which beta carotene, vitamin E and vitamin C are particularly plentiful. In particular, sweet potatoes are rich in lysine, whereas rice and flour lack lysine. In the coca crop taro workshop also has this delicacy. Sweet potato mixed with rice to eat, can get more comprehensive protein supplement. In terms of overall nutrition, sweet potatoes are a leader in food and vegetables. European and American praise it as second loaves of bread. Scientists in the former Soviet Union called it future space food, and France called it well deserved health food. Sweet potato contains lysine, much higher than rice, flour, also contains rich carotene, can promote the epithelial cells of normal mature epithelial cells, inhibit abnormal differentiation, eliminate oxygen free radicals have carcinogenic effects, prevent carcinogen and nuclear protein binding, promote human body immunity. Eat sweet potato to science, otherwise there will be difficult to digest after eating, abdominal distension, belching, heartburn, pantothenic acid, exhaust and other discomfort. The coca crop taro workshop so that consumers can always find their own preferences whenever and wherever possible and love. Sweet potatoes contain an oxidase that produces large amounts of carbon dioxide gas