红薯一定要蒸熟煮透再吃（The sweet potatoes must be steamed and cooked）.docVIP

红薯一定要蒸熟煮透再吃（The sweet potatoes must be steamed and cooked） Sweet potatoes must be steamed, cooked, eat, because the sweet potato starch particles without high temperature damage, it is difficult to digest. Sweet potatoes contain an oxidase that produces large amounts of carbon dioxide gas in the human gastrointestinal tract, such as sweet potatoes Too much can cause abdominal distension, hiccups, and farting. Sweet potato sugar content is higher, eat more can stimulate the secretion of gastric acid, so that People feel heartburn. The stomach is contracted by the stimulation of excessive stomach acidity, gastric acid can flow back, eating tube, produce spit acid Water. When eating sweet potatoes, it is best to match a little pickle, which can effectively inhibit gastric acid. In addition, the sweet potato more sugar, the body temporarily absorbed, the remaining part of the intestine in the stomach, easy to ferment, so that the abdomen Discomfort. Chinese medicine, dampness, spleen and stomach qi stagnation due to indigestion should be Shensi sweet potato. The deficiency of sweet potato is the lack of protein and fat, but today people live a rich life and no longer make sweet potatoes As a staple food, its lack of nutrients can be completely supplemented by other dietary supplements. Sweet potato bogey and persimmon with the same: sweet potatoes and persimmons should not be consumed in a short while, if more food should be under the circumstances It should be at least five hours apart. If you eat at the same time, the sweet potato sugar in the stomach fermentation, will increase the secretion of gastric acid, And the persimmon tannin, pectin precipitation condensation reaction, the amount of generated lumps, serious when can cause gastrointestinal bleeding or cause stomach ulcer Abscess. If you feel discomfort in the stomach, you must go to the hospital for gastroscopy to see if there is any bleeding or gastric ulcer. When do sweet potatoes eat best for the body? Swee