篮球运球力量弹跳训练提示（Basketball dribbling, strength jumping, training hint）.docVIP

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篮球运球力量弹跳训练提示（Basketball dribbling, strength jumping, training hint）.doc

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篮球运球力量弹跳训练提示（Basketball dribbling, strength jumping, training hint）

篮球运球力量弹跳训练提示（Basketball dribbling, strength jumping, training hint） Easy to dribble + cross dribble The first step: to lower the center of gravity, in the absence of watching the ball, first practice the right hand in situ dribbling, and then practice left hand dribble The second step: by the power of the wrist force, one hand in front of the body dribble about. Also, cross the ball on one side of the body. Note that when you dribble, it is not the lower the center of gravity, the better, because the external force of the ball is entirely issued by the wrist, and only control the direction of good landing, in order to control the ball well. When one hand is familiar, practice with the other. The third step: right and left hands cross the ball in front of the body, and then cross the ball practice in the back. The fourth step: the practice of cross dribble, the left foot forward step, with the right hand the ball from the left hand to play down, then left along the way the ball bounce right. Change feet, hands after the same action. Then, put the dribbling steps together and practice again and again. The fifth step: practice the cross down dribble, start with the line, then practice the curve, and then imitate the game in case of defense. As for how your body acts as a natural response to the movement of your opponent, you can only try again and again in practice. But as long as the introduction of training steps repeated practice, you will have the confidence to play, when you see your love NBA players are wonderful under cross dribble and pass, but you can do it, just the lack of speed and power, you can also take other highlights. In the snapshot wall, fingers turn the ball; I am not very professional in high jump, but I am more professional in improving the bounce. Because I like basketball, I have asked the coaches about it. First, skip rope more quickly, because jumping is explosive. On the basis of fast rope skipping, slowly increase weight on your feet. Th