篮球运动员的核心力量训练（The core strength training of basketball players）.docVIP

篮球运动员的核心力量训练（The core strength training of basketball players） - - Lecture Notes for National Basketball Coaches training (Wang Weixing) Core strength training was originally used as an effective means of rehabilitation training for fitness and medical treatment. In recent years, with the proposed kinematic chain theory and neuromuscular training and proprioceptive training theory, many people find that core strength training effect not only applicable in the field of rehabilitation, and almost all of the competitive sports items are very important. At the same time, the training method in Basketball Athletes physical training attempts were made in improving the core ability of basketball athletes received obvious effect, is gradually accepted by more and more basketball coaches, but for the understanding of core strength training, the majority of our basketball workers still stays in the preliminary concept and scattered means, can not really grasp the essence and key points of core strength training, because of its function to to improve the basketball athletes special strength and special technology to improve the level of play. This paper uses the experience of relevant theoretical knowledge and years of training work, discusses its concept, clarify its importance, summarizes the basic ideas of core strength training, puts forward the main methods and means of core strength training for basketball players, in order to provide reference for Chinas current basketball athletes core strength training. 1, the definition of the core concept has physiological mechanism The core (Core) usually refers to the torso, including the spine and pelvis and its surrounding muscles, Ian Hasegawa believes that the core muscles from the rectus abdominis, horizontal machine, back muscles, abdominal oblique, dorsal muscle and erector spinae muscles and hip muscles and gluteus, rotation of the hip muscle shares, after the group of muscle also belong to the bodys core muscles. J.H Pila