篮球肌肉（Basketball muscle）.docVIP

篮球肌肉（Basketball muscle） High group training gives muscles more strength The physical characteristics of early bodybuilding stars: not only muscular and angular, but also extraordinary momentum and strength. Muscle strength, as an important aspect of physical fitness, is self-evident. And the acquisition of strength depends mainly on training methods. Today, most trainers no longer adopt the high group training method so that the lack of muscle strength has become a common problem among many bodybuilders. The famous Ju Lingshen - German bodybuilder Rogier Markus has high number of training method as the main means of training, causing him to muscle strength leading, this is the best proof. Through the introduction of the group number training method, the fitness fans can benefit from it and make the physique more perfect and full of vigor. The regular training method is one part, selects 3-4 different movements, the group number basic average assignment. The total number of training groups was 20 groups, and the number of training groups was 4-5 groups. This method of averaging is effective in increasing muscle circumference, but it is deficient in gaining strength in muscle morphology. If you always train with such a conventional average group, then the lack of sense of strength will be your regret. High number of training method is to choose an action as the main practice, is the focus and center of a training session, the group number for the 8-12 group, the maximum load weight from 60% degrees to the limit weight (1-3 / group), and then gradually returned to the initial negative weight. Take two actions as auxiliary exercises, the 3-4 group, fully stimulate the target muscle to ensure. In this way, the total number of groups remained in the 20 group, but the stimulating effect on the muscles was intense and deep. The high number of exercises required the target muscle to tap all potential, allowing the muscles and tendons of the muscle group to undergo a baptism.