2025届云南省昆明市高三下学期“三诊一模”第三次统测（4.28）作文学案.docxVIP

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2025届昆明市第三次统测读后续写学案

原文

Afewyearsago,exercisewasntmything.Ihadagymmembership,butmyworkoutswerejustwalkingonthetreadmill(跑步机)forfifteenminutes,pretendingtoknowafewofthemachinesforanotherfifteenminutes,andthenmakingmyescape.Ievenconvincedapersonaltrainertoskipsessionsandjoinmeforhappyhours.

ThenIhadatoughtimeinmypersonallifeandneededtofindawaytoreleasemyemotions.Iheardexercisecouldrelievestressandimprovemood,soIdecidedtotryagain.Thistime,IknewIneededagroupsettingandsomeonewhowouldkeepmegoing.ThatswhenImetAdria,theownerofalocalfitnessstudio.Shewasfriendlyandmotivating.

Adriabecamemorethanatrainer—shewasafriendwhowouldntletmequit.WhenIsaidIcouldntattendandgaveoneexcuseafteranother,shepointedoutanotheravailabletime.IfIdidntshowupforadayortwo,Iwouldgetatextasking,Whatisyourworkoutplanforthisweek?Becauseofhercommitmenttome,Ikeptmypromisetoher.Beforelong,Iwasseeingchangesinmybody,emotions,andattitude.Ibegantolookforwardtogoingtothegym.

Oneday,Adriamentionedshewasntfeelingwellandneededafewdaysoff.Jokingly,shesaid,IwishyouwouldgetcertificationbecauseyouaretheonlyoneIdtrustwiththekeys.Youwillbecomeafitnesstrainer;however,itwontbeeasy.Keepgoing,andyouwillgraduallyachievesuccess.Ilaugheditoff,knowingthatwasimpossible.

Ilearneditwouldtakethreetosixmonthsofreadingtexts,analyzingcharts,andwatchingvideos,aswellasonlineactivitiesandlisteningtotheprovidedpodcastsandIwouldalsohavetobecomeCPRcertified.Theprocesswasextremelychallenging,butAriaswordswereencouraging.

注意：

(1)续写词数应为150个左右；

(2)请按如下格式在答题卡的相应位置作答。

Para1:Herwordsechoedinmymind.

Para2:WhenalargeYOUPASSEDpoppeduponthescreen,IcouldntwaittofindAdria.

文意理解+sum