初中舞蹈美育人人都可下横叉教学课件.pptxVIP

DANCE 人人都可“下横叉” 中小学舞蹈美育课程 主题： 软开度的训练方法 模特：深圳市美术学校 黄蕾 循序渐进 坚持不懈 dance love DESIGN BY 廖梦梦 步 骤。 CONTENTS. PART ONE 第一步 热身运动 PART TWO 第二步 髋关节活动 PART THREE 第三步 腘绳肌、内收肌拉伸 PART FOUR 第四步 合胯动作练习 Add your relevant Add your relevant content here. PART ONE 模特：深圳市美术学校 梁皓敏 热身。 Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed maximus ornare tortor, ut bibendum lacus eleifend vel. 半脚尖训练 正步位，两腿夹紧，盆骨摆正，立腰拔背，沉肩立颈。半脚尖立起时脚背向前推，落下半脚尖时，不要失控。 髋关节环动 小八字步站立，双手叉腰，动力腿大腿抬起，平行于地面，小腿与大腿90度，膝盖从主力腿方向平移到正侧方。 二位蹲 双脚打开至双倍肩宽处，髋关节处开始外旋，尽量使整条腿转至正侧方，下蹲，注意蹲下与伸直的过程中，膝盖始终对着脚尖方向。 DESIGN BY 廖梦梦 步 骤。 CONTENTS. PART ONE 第一步 热身运动 PART TWO 第二步 髋关节活动 PART THREE 第三步 腘绳肌、内收肌拉伸 PART FOUR 第四步 合胯动作练习 Add your relevant Add your relevant content here. PART TWO 模特：深圳市美术学校 陈思颖 髋关节 and knew many people. The only thing that really makes me tempted is that you see me at the moment. But there is not too much extravagant hope, but I hope to have your heart, not to leave. I walked through many mountains, walked through many waters, and knew many people. The only thing that really makes me tempted is that you see me at the moment. But there is not too much extravagant hope, but I hope to have your heart, not to leave. dance love 髋关节是多轴性球窝状关节，由股骨头和髋臼组成。 髋关节的韧带主要由髂骨韧带、耻骨股骨韧带和坐骨股骨韧带组成。 I walked through many mountains, walked through many waters, and knew many people. dance love 坐立于地面，两脚掌相对，膝盖尽量贴地。 在上一步的基础上。吸气脊柱延伸竖脊肌拉长呼气身体前屈 曲双膝，膝盖尽量向两侧打开，小腿可以收紧让两脚心相对，也可以垂直于墙面，膝盖和髋关节都保持90°，延伸脊柱，身体趴地，保持3分钟。 俯卧髋关节活动 dance love DESIGN BY 廖梦梦 步 骤。 CONTENTS. PART ONE 第一步 热身运动 PART TWO 第二步 髋关节活动 PART THREE 第三步 腘绳肌、内收肌拉伸 PART FOUR 第四步 合胯动作练习 Add your relevant Add your relevant content here. PART THREE 模特：深圳市美术学校 周瑾 陶欣 耻骨肌 长收肌 短收肌 大收肌 薄骨肌 内收肌群主要包括：薄骨肌、耻骨肌、短收肌、大收肌、长收肌等，像上连接骨盆，向下与膝关节相连。 Add your relevant Add your relevant content here. Add your relevant content here.Add your relevant content here.Add your relevant content here.Add your relevant content here.Add your relevant content here.Add your relevant content here.Add your relevant con