健康七日瘦身汤.docVIP

周一 各种水果，除了香蕉。甜瓜和西瓜比其他水果的卡路里更低。今天只吃水果和汤。可以喝不加糖的茶或水 周二 各种蔬菜。爱吃多少就吃多少。尽量吃绿叶菜。不要吃豆类和玉米。晚饭吃可奖励自己吃烤土豆和黄油。喝汤。但是请不要吃水果。 周三 吃周一和周二的内容。可以喝汤，吃水果和蔬菜。今天不可以吃烤土豆。如果这三天您进食如此，并无欺骗，您应该减重5-7磅（2-3公斤）。 周四 香蕉和脱脂牛奶。可吃8根香蕉，可尽情地喝脱脂牛奶和汤。今天你的体内需要香蕉和牛奶中所含的成分。 周五 牛肉和蔬菜（鸡肉和鱼）。你可以吃280-550克牛肉和一罐西红柿，或新鲜西红柿。今天尽量喝8杯水，冲洗体内的尿酸。今天至少喝一次汤。 周六 牛肉和蔬菜（鸡肉和鱼）。想吃多少就吃多少。你可以吃两块牛排，再加上绿叶蔬菜。不可吃烤土豆。至少喝一次汤。 周日 米饭。喝不加糖的果汁和蔬菜。想吃多少就吃多少。再喝一次汤。 第七天结束时，如果您没有欺骗大家，您会失去4-8公斤的体重。如果您失去的体重超过了7公斤，请停止执行上述菜单两天。 汤：一大包绿色洋葱，2只绿色辣椒，西红柿，一大包芹菜，一大棵绿色包菜，一罐立顿葱汤粉，6块牛肉，几块月桂叶（可选），几头大蒜（可选） 将蔬菜切成小块，全部放入汤罐中，除了西红柿。加水，煮10分钟。小火煮30分钟直至蔬菜软了。加入西红柿和其他汤汁，再煮沸。加入汤粉，小火煮10分钟。可以加盐，胡椒，欧芹，咖哩等。根据需要加入适量蔬菜。 您可随意喝这款汤，喝得越多，失重越多。 不得吃油炸食品和面包。可以吃烤鸡或煮熟的鸡（没有皮）。不要吃肉。 “ Breakthrough Diet” From Sacred Heart Memorial Hospital (For overweight heart patients who need to lose weight rapidly before surgery) This seven-day eating plan may be used as often as you like. As a matter of fact, if correctly followed, it will clean your system, and give you a feeling of well-being as never before. After only days of this process, you will begin to feel lighter by at least 10 lbs and have an abundance of energy. Continue this plan as long as you wish, and feel the difference. The diet is a fast, fat burning diet, and the secret is that you will bum more calories than you take in. It will flush your system of impurities, and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time, because of the removal of the fat build-up in your system. Go off the diet for at least 24 hours before intake of any alcohol. Because everyone’s digestive system is different, this diet will affect everyone differently. After day 3, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find your bowel movement has changed. Eat a cup of bran fibre. Although you can have black coffee with this diet, you may find that you don’t need the caffeine after the third day. Definite NO-NO’s No bread,