腿变白变细变好看（Legs become white, fine, good-looking）.docVIP

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腿变白变细变好看（Legs become white, fine, good-looking）.doc

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腿变白变细变好看（Legs become white, fine, good-looking）

腿变白变细变好看（Legs become white, fine, good-looking） How can you straighten your legs? Become beautiful? In the book between things, the thickness of the book is set according to personal circumstances, thirty minutes a day, standing to see the book, text chat, but not to clamp off. This will not only reduce the leg, make leg become more beautiful, and can compact PP oh! Then you can gradually thinning the book, and finally can be a piece of paper, ha ha, a month later, walk your long legs to the streets, SHOPPING go! This is a lot of mm, including sherry, which is very effective. Oh, come and have a try! Someone once asked me, how to make the leg becomes slender, now are a set of methods for the beauty of the MM reference Long leg movement method: First set The lower limb circumference than the normal range, should exercise every day from the youth, along with the hand heel to the calf circumference direction massage, normal walking and exercise, to care, will foot up walking. In the first section, lift your heels, erect your legs, bend your knees backwards, touch your hips, and alternate your legs, raising 20 times each side. If standing firm, hands can hold things up. In the second section, hold your hands in your head and lie on your back. Lift your leg up, bend your knees and straighten your legs. Turn your legs alternately, 20 times each time. The third section on the wall, leg flexion, toe touch, circular motion, do 10 times on each side. The fourth day sit, legs, hands, legs alternately, each side 10 times. The fifth section two feet, a leg skeleton 91 degrees; leg sagging, Xiwan 90 degrees, a tip site, for a few seconds, alternating legs, each side 10 times. Sixth, two toes on the ground, knees 125 degrees, arms straight. The six day, once a day, half circumference measurement, adhere to years of practice. This prescription is suitable for young and middle-aged people to practice. In order to effectively increase the leg length, the conditions allow, can be supp