终日久坐后果远比预想的更糟（Sitting all day long the consequences are far worse than expected）.docVIP

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2017-09-02 发布于河南
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终日久坐后果远比预想的更糟（Sitting all day long the consequences are far worse than expected）.doc

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终日久坐后果远比预想的更糟（Sitting all day long the consequences are far worse than expected）

终日久坐后果远比预想的更糟（Sitting all day long the consequences are far worse than expected） Sitting all day long: the consequences are far worse than expected Yes, exercise really does good to people. We are all familiar with this because countless evidence shows that regular physical exercise is good for people. The federal health service recommends taking at least 30 minutes of moderate exercise each day, such as speed. Research shows that when people exercise, can promote cardiovascular health, reduce blood pressure, accelerate the The new supersedes the old. and improve the levels of cholesterol and triglycerides; exercise can reduce the risk of diabetes and some cancers; at the same time, exercise can help people maintain a healthy weight, people from this point can benefit more. But now, researchers are beginning to wonder: even if people do routine exercise every day, its not enough to eliminate the disadvantages of other sedentary hours. Epidemiologist Steven Blair is a professor of public health at the University of South carolina. He has been studying physical exercise and health for the past 40 years. If according to the Federal Department of health suggests, for one week, 5 days a person every 30 minutes of walking exercise; and at the same time that the 8 hours of sleep, Blair said. Nevertheless, he still has 15.5 hours a day without any exercise. Eliminate stick with desk feeling To regularly adjust the people, even if only a small step, it is long time than those who remain seated and never the perfect ideal waist circumference, body mass index, healthier triglycerides. This was pointed out in the 2008 study by Australian researchers. But how do you develop the habit of regular activity? In the book instant rest, Toni Yang offers the following advice for people who have been locked up with desks for long periods of time: Take 10 minutes of exercise at regular intervals during the day; Park away from work, shopping, play, study, and places of worship; Take the st