Guangzhou China set up on yoga courses in Colleges and Universities Current Situation and Countermeasures.docVIP

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Guangzhou China set up on yoga courses in Colleges and Universities Current Situation and Countermeasures.doc

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Guangzhou China set up on yoga courses in Colleges and Universities Current Situation and Countermeasures

Guangzhou China set up on yoga courses in Colleges and Universities Current Situation and Countermeasures Paper Keywords: college Status countermeasures and suggestions Yoga Abstract: The author of the Guangzhou City colleges and universities the status of teaching yoga classes conducted a survey to find out the status of teaching in colleges and universities yoga, analysis of the current problems in teaching, and put forward suggestions and measures for this new project physical education in colleges and universities can better carry out a reference. Yoga is a Sanskrit “Yoga” in transliteration, which means with the corresponding heart of reunification. Is now generally talked about yoga, mainly refer to promote physical, mental and spiritual health, practice methods. Yoga Exercise on shaping the body to relieve emotional, reducing stress has a very good role, the project is consistent with physiological and psychological characteristics of college students. At present, Guangzhou University, some colleges and universities have yoga as a physical education elective in public projects, in order to make yoga classes in physical education in schools continue to the promotion and development, the author of Guangzhou City, colleges and universities teaching yoga classes conducted an investigation, analysis, comprehensive understanding of colleges and universities the status of teaching yoga to analyze the current problems of teaching and put forward suggestions and measures the quality of teaching yoga to play the role of education and taking advantage of yoga physical fitness, and character cultivation, regulating the role of physical and mental health, so that yoga better integration of public health, this new project to physical education in colleges and universities to better carry out a reference, in order to further promote the university to provide theoretical guidance to open yoga classes. 1. Study and methods 1.1 The object of study