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For students in school physical fitness habit forming.doc

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For students in school physical fitness habit forming

For students in school physical fitness habit forming Human society has entered the era of knowledge economy, science and technology are rapidly developing, countries, increasing competition between people. A man who wants to compete in an invincible position in the community must first have a healthy body and a healthy body depends on access to long-term persistence of exercise. To persist in the work of a high tempo training, we should have a clear awareness of health and fitness habits. The so-called habit, that is, gradually develop a long time, not easy to change behavior, orientation or social practice. For our next generation to have a good fitness habits, requires that schools at all levels of sports workers make great efforts to cultivate fitness habits of students, not merely to meet the first few classes, we must use all means, so that our next generation up to 9 years, 12 years, 16 years of school life in the formation of health habits. I think that is fundamental to the school where the sport. School sports not only for training high-level athletic talents lay the foundation for even more important is to enhance the physical fitness of students and enable students to develop fitness habits, life-long benefit. 1. Background question 1.1. Usually very little exercise, some students insist on the reality ─ ─ one worthy of attention and study the reality of We only have to be a heart, pay close attention will find that, whether it is the community or school, exercising, and is always part of ‘regular’; physical education teachers in class will find that each class of sports activists are always are those few people. The reason is that habit of love increase. Adhere to exercise people will have such a feeling into their daily fitness activities as long as the one time, would naturally expect that it will temporarily put down the work; will leave the thermal blanket up to participate in physical exercise. These are a habit. 1.2. The new philosophy of e