STRESS大学生的压力课件.pptVIP

* * * * Making it work for you College Stress WHAT IS STRESS? EMOTIONAL, INTELLECTUAL, OR PHYSICAL REACTION TO CHANGE OR DEMANDS ESSENTIAL TO LIFE CAN BE POSITIVE OR NEGATIVE “FIGHT OR FLIGHT RESPONSE” A SERIES OF BIOCHEMICAL CHANGES IN THE BODY WHICH PROVIDES A BURST OF ENERGY TO PREPARE FOR CONFRONTATION OR ESCAPE FROM A THREAT. COLLEGE IS FULL OF  STRESS AND CHANGE ENVIRONMENT SOCIAL PHYSICAL PSYCHOLOGICAL LIFE EVENTS YOU EXPERIENCE STRESS FROM: COLLEGE STRESS: THE BIG FIVE Separation from family Freedom Competition Peer Pressure Choosing a Career Coping with Stress Control what you can Seek support Develop stress resilience Practice stress outlets The sense of Control Try to determine what you can control and what you can’t Take any action, no matter how small to resolve a situation that feels out of control Practice problem-solving skills Support Give support to others and ask for support when needed Use campus resources including mentors, faculty, staff, counseling Get involved with campus activities, events, clubs HOW VULNERABLE ARE YOU TO STRESS? 1. Always 2. Often 3. Sometimes 4. Rarely 5. Never I eat at least one hot, balanced meal a day I get seven to eight hours sleep at least four nights a week. I give and receive affection regularly I have at least one relative within 50 miles on whom I can rely. I exercise to the point of perspiration at least twice a week. I smoke less than half a pack of cigarettes a day. I take fewer than five alcoholic drinks a week. I am the appropriate weight for my height. I have an income adequate to meet basic expenses. I get strength from my religious beliefs. I regular attend club or social activities I have a network of friends and acquaintances. I have one or more friends to confide in about personal matters. I am in good health (including eyesight, hearing, and teeth). I am