Healthy Diet 话题作文.docVIP

Healthy Diet Words Expressions energy n. 能量 habit 习惯 nutrition营养 grain 谷物 over-weight 超重的 vegetarian 素食者 energetic精力充沛的 obesity 肥胖 stick to 坚持 give up smoking戒烟 get rid of 摆脱 junk food 垃圾食品 healthy food 健康食品 fast food快餐 balanced diet均衡膳食 be on a diet 在节食 on a daily basis 日常 a variety of 各式各样的 cannot live without... 离不开 be good for 对...有益 too much of sth. 太多…… refuse to do sth. 拒绝做某事 lose weight 减肥 put on weight = gain weight增肥 be beneficial to 对……有益 keep a healthy lifestyle保持健康的生活方式 refresh your mind and body 提神 improve blood circulation血液循环 train your muscle锻炼肌肉 physical fitness身体健康 Useful structures: It’s said that... 据说 so...that 如此……以致 Useful sentences An apple a day keeps the doctor away. 一天一苹果，医生远离我’s easier said than done. 说时容易，做时难。 You are what you eat.你吃什么就像什么。 You can’t have your cake and eat it too. 鱼与熊掌两者不可兼得。 Money can buy food,but not an appetite. 钱可以买到食物，却买不到好胃口。 Carbohydrates provide our bodies with heat and energy. 碳水化合物给我们的身体提供热量和能量。 This rich food doesnt digest easily.这种油腻的食物不易消化。 The dietician recommends fiber-rich food. 膳食专家建议吃高纤维食物。 You must ensure the regular daily intake of vitamins. 你要保证每天摄入定量的维生素。 饮食健康一直是人们关注的问题。学校要举行以“饮食健康”为题的英语演讲，请根据下面提示 内容，写一篇100词左右的演讲槁，谈谈如何养成健康的饮食习惯。演讲稿的开头和结尾已给出，不计入总词数。 1. 分层次具体阐述怎样做到健康饮食。 2. 号召大家养成健康饮食的好习惯。 3. 参考词汇：first, eat healthy food, instead of; second, have a balanced diet, such as ; third, eat regularly, the healthier; finally, lets, eat healthily, from now on 　 Dear boys and girls, Healthy eating is important for us. What and How should we eat to be healthy? Here is my advice. __________________________________________________________________________ __________________________________________________________________________________ Sample: Dear boys and girls, Healthy eating is important for us. What and How should we eat to be healthy? Here is my advice. First, we should eat healthy food. We should eat more fruit and vegetables ins