明星健美方法揭密（Inside the star fitness method）.docVIP

明星健美方法揭密（Inside the star fitness method） Brad Pitt After the fight club was released, Brand Pitts figure became a fantasy for many men. His slim and muscular figure is really healthy, and many people want to do it through exercise. He uses a typical workout that builds a specific muscle mass each day, and then gives the muscles a weeks rest. This method has a very significant effect on increasing muscle thickness. Of course, the process of muscle growth is during the rest of the week, not in the gym. In order to promote muscle growth, you have to give your muscles a big reason to focus on one spot each day and achieve results through countless exercises. On the last day of the week, Pete will end up training this week with a group of cardio exercises. The exercise also burns fat, which eliminates the white trouble that sticks to the surface of the muscles, making his body look strong and handsome. Heres Brand Pitts exercise class, each of three groups, each taking 60 seconds off. The weight of the exercise should remain the same after you have done the fifteen movement. Of course, you must exert yourself when you finish the last one or two movements. Monday chest 25 push ups Bench press incline press Sitting chest clamp (Fei Niao) Tuesday back 5 pull ups Horseback riding Traditional rowing T-bar row a boat Wednesday shoulder Arno dumbbell lifting Before the lift (leaned birds). Front elevation Two heads and three heads on Thursday Two head training machine Curved bar bending Mallet bending Left arm flexion and extension Cardio pulmonary exercises on Friday Walk or jog for 45 minutes at 65% or 70% of your maximum heart rate. Weekend off Bruce Lee Bruce Lee is a representative of the small man. He developed the potential of his little body. The body of the last fighting master has also become the ideal figure for many small people. His pictures are often on the walls of gyms, for the simple reason that not everyone is as tall as Arno. Shoulder: Push out, 2 groups, eac