早晨吃什么好（What would you like to eat in the morning）.docVIP

早晨吃什么好（What would you like to eat in the morning） What should I eat in the morning? Many white-collar early drinking vegetable juice, it can provide Vegetable Fruit direct nutrition and clean up the body of waste, but we ignore one of the most important key, then the human body is always love a warm environment, the body warm, only the normal microcirculation, oxygen, nutrients and waste until smooth delivery. Eat breakfast, do not drink the first vegetable juice, fruit juice, ice, ice Iced Coffee Black Tea, green bean, ice milk and so on, in a short period of time perhaps you dont feel uncomfortable with what, in fact will let you weakened, this is why? Breakfast should eat hot foods, in order to protect the stomach. Stomach Chinese medicine theory, is generalized, not only refers to the gastric organ only, including stomach digestion and absorption capacity, acquired immunity, muscle function etc.. In the morning, the night Chi is not mitigated, the earth temperature has not yet recovered. The body muscles, nerves and blood vessels are also showing the state of contraction, if you eat cold food, must make each system more contracture in vivo blood flow more smoothly, perhaps at the beginning of eating cold food, dont you think what is the gastrointestinal discomfort, but one day long or older. You will find how to absorb less food essence, it seems always to eat is not strong, or the stool is always thin, or the skin is getting worse, or throat sputum is not always vaguely refreshing, often cold, small problems, its hurt the stomach, hurt the bodys resistance. Therefore, like the morning of the first food, should enjoy the hot, hot oatmeal, hot Rice porridge milk, bean curd, hot hot Soybean Milk, sesame paste, yam porridge or Guangdong porridge and so on, and then with vegetables, bread, sandwiches, fruit, snacks etc.. Because milk is prone to phlegm and allergies, drinking milk is less suitable for people who have trouble with the trachea, intestines and stomach