早晨4个坏毛病让你折寿20岁（4 in the morning a bad habit let you lost 20）.docVIP

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早晨4个坏毛病让你折寿20岁（4 in the morning a bad habit let you lost 20）.doc

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早晨4个坏毛病让你折寿20岁（4 in the morning a bad habit let you lost 20）

早晨4个坏毛病让你折寿20岁（4 in the morning a bad habit let you lost 20） 4 in the morning a bad habit let you lost 20 1, the attachment to the bed Bed is a small problem for many people, especially office workers, usually busy at work, in the morning to get up in time is a very difficult thing. So, is the bed just a small lifestyle? Of course, plenty of sleep relieves tiredness and restores energy. But some people mistakenly believe that more sleep is good for health, especially for young peoples growth and development, so some people in the morning have the opportunity to stay in bed, do not get up, so that sleep time is much more than necessary. This is a bad habit, in the long run, it will damage your health. And, after a night, empty, there has been obvious hunger, if not love bed, is bound to upset stomach activity rules, for a long time, will damage the gastrointestinal mucosa, easily induced gastric ulcer and gastritis, indigestion and other diseases. Therefore, we must pay attention to the rationality of sleep time, and maintain good habits and customs. 2. Wake up and urinate immediately To wake up in the morning, after a night after the bladder is filled with urine, urgent urination, urine is more urgent, more tolerant, do not immediately get up to urinate. But what is the harm to the human body by the act of urinating immediately? In fact, waking up immediately urination, emptying the bladder, at this time it is easy to cause dizziness, and even the occurrence of micturition syncope. 3, immediately after the awakening of strenuous exercise Is it good to get up early in the morning? Some people like to get used to proper physical exercises after getting up in the morning, so there is no fault, but if not noticed, the health benefits are not good. If you really have the habit of morning exercise, you must take a short break after the morning, after the balance of blood Yin and Yang, and then proceed. Otherwise, it is easy to happen heart, cerebrovascular accident. 4, av