早孕期食谱（Early pregnancy recipes）.docVIP

早孕期食谱（Early pregnancy recipes） Hemp and fruit porridge Recipe ingredients Ingredients: rice 100 grams of shrimp 50 grams 50 grams tofu bean 10 grams Accessories: green onion 5 grams, ginger 3 grams, garlic 2 grams Spices: 5 grams of tomato sauce, 5 grams of watercress, 3 grams of white sugar, monosodium glutamate 3 grams, sesame oil 5 grams Making method 1., rice panning clean, add water cooked into thick porridge; prawns tick off the intestines and mud washed, placed in thick porridge cooked. 2., the porridge into the pan, prawns placed in the center of the plate to do decoration. 3. hot wok, add some oil, add onions, ginger, garlic and saute, pour all seasonings broth 30 ml, tofu Ding, Renhe bean (tomato sauce, spicy bean sauce, sugar, MSG, sesame oil, cooked into the sauce). 4. cooked sauce and pour in the prawn body can be made. Intended for Expectant mother in the second trimester Health tips This gruel has the effect of Invigorating Qi and Yin, nourishing the lung and stomach. Jujube, longan and white fungus soup Raw materials: red dates 7, longan 50 grams, 10 white fungus, rock sugar amount. Practices: wash red dates longan washed and peeled, go nuclear, tremella with water by hand tore the petals for good. With a small pot of the longan, jujube, white fungus into the pot, add water or food, in the heat and cook for 15 minutes, adding sugar to cook for a few minutes. Effects: once a day, morning and evening take, or take, take, can have blood, puzzle effect, benefit brain cell growth. Sweet and sour lotus root Ingredients: Lotus 250 grams, 15 grams of peanut oil, sesame oil, cooking wine 5 grams, 35 grams of sugar, vinegar 1O grams, 1 grams of salt, 10 pepper, a little onion. Practice: (1) the lotus root to the section, peeling, thick section of a cut in half, cut into thin slices, rinse with clean water. (2) placed in the fire wok, add peanut oil, till the 50% heat, add pepper, fried fragrant after the fish, then add a little chopped green onion stir, stir f