头发保养法(胱氨酸和b族维生素)（Hair maintenance (cystine and vitamin B)）.docVIP

头发保养法(胱氨酸和b族维生素)（Hair maintenance (cystine and vitamin B)） Acupoint massage show occurred Hui The scalp massage 1-3 times a day, every 10-15 minutes, can stimulate the scalp blood vessels and tissue cells, promote blood circulation, regulating the scalp glands but also the treatment of hair loss, The new supersedes the old., early white hair, dry hair, promote hair growth. There are several ways to massage the scalp: 1, refers to the hands of the ten fingers comb the scalp microwarpdrives, naturally open, with fingers or short nails and pressing the scalp, since the forehead hair started from the front and then to comb the hair to hair, even moderate strength, there is one direction in order to comb the scalp, and in which, combined with pressing kneading rub the scalp hair action, each about 30 times. 2, hands knead Fengchi thumb pulp sucking on both sides of the Fengchi, andcoordination rhythmical whirly knead, about 120 times per minute. 3, according to the massage will index or middle finger pressing in the head Baihui, gradually forced deep pressure twisting or gently gently knead move, then hands down gently Baihui, again in 5 minutes. 4, knock the scalp, put a finger together, the fingertips closed into five petals, plum shaped, in the head to the back, first in the middle, after both sides, for universal percussion action, the method should be gentle and uniform. Hair care diet One, hair wants to grow well, what food should eat? The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If iron deficiency and protein, the hair will turn yellow and bifurcate. Short of vegetable oil, vitamin A, protein and iodine, the hair will dry, dull and easy to break. Vitamin B deficiency occurs when lipid leakage dermatitis and hair fall off. So you should eat more of the following foods: (1) eat more sulfur containing protein: eggs, milk, lean meat, beans, shellfish, yeast, etc.. (2) eat more vegetables and fruits: conta