腰痛自我休息治理（Lumbago; self rest; management）.docVIP

腰痛自我休息治理（Lumbago; self rest; management） After 10:40, Stata Doctors recommend reducing the amount of time you sit every day. Dont keep your posture constant for a long time. Stand up and walk every hour. Let the blood flow and strengthen the muscles of your waist Lumbar muscle strain is a common disease of the lumbar region. It can be a symptom of many diseases as well as an independent disease. Mainly to the waist pain repeatedly, fatigue after the increase, relievedwith rest as the main performance, heavy light, lingering. We should pay more attention to rest, work and rest, maintain a good working posture, and strengthen physical exercise, if the situation is serious, we should take the appropriate treatment of traditional Chinese medicine. 1. avoid overwork and correct bad posture. 2. proper exercise, such as low back muscle exercise, prevents muscle tension disorders. 3., physical therapy, massage and other relaxing tendons and blood circulation therapy. 4., drug treatment: mainly anti-inflammatory analgesic and Chinese medicine for relaxing tendons and promoting blood circulation. 5., closed therapy: have fixed tenderness point, can use 0.5-1% procaine 5-10ml, plus acetic acid prednisolone or hydrocortisone acetate 0.5-1ml point of pain closed, the effect is good. 6. surgical treatment, for a variety of non-surgical treatment of invalid cases, can be treated by surgery The following describes self massage prevention and treatment of lumbar muscle strain ten: Push both hands on the rub after heating, overlap placed in the middle of the lumbar spine, from top to bottom push rub 30 - 50 times, to the local heat up. Pinch your feet, sit forward, bend your knees, or sit still. Both hands pinch, lift, put the waist muscles 15 - 20 times. Knead and take a posture. Hands five fingers together, respectively, on the left and right sides of the waist, with palm up and down slowly rub, until the fever. Roll hands clenched, from the waist to scroll up and down, massage. Fr