快速有效人气增高操的介绍（Introduction to quick and effective popularity）.docVIP

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快速有效人气增高操的介绍（Introduction to quick and effective popularity）.doc

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快速有效人气增高操的介绍（Introduction to quick and effective popularity） Introduction to quick and effective popularity W 2010-5-14 39 Health Network Community Many people admire the models on the overpass, the tall, slim figure, but the proud height is not everyones dream, the recent 8 minute higher Gymnastics in Japan began to flow to china. Many people with height problems might as well give it a try. Japans 8 minutes fast heighten gymnastics: this method exercise method is to learn the maximum force and maximum relaxation exercises, because the whole process takes only 8 minutes, it was this name. Its specific department suddenly: Hanging on the horizontal bar, that is, the hands of the iron bar on the horizontal bar, so that the body vacated, drooping when the toes slightly touch the ground for the best, the whole body to maximize relaxation, every 20 seconds. Then do pull ups (grip horizontal bar) upward, while lifting the legs and upper body at right angles to the edge exhale. When you fall slowly, drop your legs and inhale. When you fall, dont forget to swing your body from side to side, and twist your upper body with your hands on the iron bar. This method, young men do 12-15 times a day, young women can do 5-8 times. When youre done, walk around and take a deep breath. After that, standing naturally, feet and shoulder width, hands clenched fist, put on the chest, the whole body force (tightening arm muscles, inspiratory); relax, eyes naturally closed, mouth slightly open, do five breaths. Finally, lie on the bed and relax the back and arm muscles for ten minutes. This method has also been positively introduced in QURVK magazine in Japan, which is the most effective method of exercise for young adults. According to reports, persist in a month will be able to bear fruit, has been popular in japan. In addition, Xiao Bian also introduced a simple set of higher exercises, so that we can achieve high body dream: A warm-up: keep the body upright, then the upper body forward,