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如何缓解偏头痛(How to relieve migraine)
如何缓解偏头痛(How to relieve migraine)
Migraine, please try the following ways to relieve the symptoms of headache.
Family therapy
Rest as much as possible
If possible, find a quiet, dark room, lie down and sleep, but avoid sleeping too much, so as to avoid a headache after waking up. Taking a nap may relieve headaches, but if you dont have a headache, youd better not nap.
Lie down on your bed
Sleeping posture weird or sleeping prone (belly down) will shrink the neck muscles, and then lead to headaches. Sleeping in the right position is good. Similarly, when you stand or sit still, your body should not lean forward or twist your head in a direction.
Cold compress and hot compress
Some people prefer a cold compress on their forehead and neck, which is effective for many people, while others prefer hot compress, neck or hot bath. When you have a headache, you can use a hot compress or a cold compress bag to cover your forehead and massage the blood vessels in your temples to relieve your headache.
Facial facial exercises
The 7 soft exercises described below are designed for the face and scalp to help you relax the muscles of these areas and to take control of your symptoms when you first see a headache.
At the same time will be on both sides of the eyebrow: eyebrow lift, then down.
Squinting: quickly squint eyes, relax. Then, squint your right eye and relax. Then, narrow your left eye and relax.
Frown: squeeze your brows, relax.
Open your mouth: slowly open your mouth to the top, then close slowly.
Move your jaw: your mouth slightly, moving your jaw around.
Wrinkle nose: push your nose upward, as if you smell a foul.
Make faces: make faces with pleasure, as if you were a child. Dont worry, your face wont change.
Breathe deeply
Deep breathing is a good way to relieve tension. When your stomach is more undulating than your chest, it means youre doing it right.
Press the acupuncture points
The study found that acupoint and chiropractic massage had less side effects and longer
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