功能性训练在康复体能训练中的应用.pdfVIP

体育科研 2012年第 33卷第4期 功能性训练在康复体能训练中的应用 杨 时 摘 要：通过步态分析、等速力量、功能性动作 （FM S ）和十字韧带功能测试等综合手 段，对运动员进行前交叉韧带 （ACL ）损伤后的评估，根据得到的结果分析并对进行相应的 康复体能训练 （包括本体感觉训练、柔韧性训练、平衡训练、核心力量训练和下肢离心力量训 练和plyometric 爆发力训练）。发现通过针对性的功能性训练，可有效降低运动员ACL 损伤 的再发生、缩短损伤后竞技能力与运动表现恢复周期，体现了其在康复体能训练方面的价值。 关键词：功能性训练；A C L 损伤；康复体能 运 中图分类号：G804.5文献标志码：A 文章编号： Application of Functional Training in Physical Rehabilitation Training 动 训 YANG Shi (Shanghai Sports Institute, Shanghai 2002 37 China) A bstract: Through gait analy sis, test with isok inetic dynamometer and the measur ement of FMS and 练 cruciate ligament function, the author made an ACL inj ury a ssessment for the athletes. The resu lt s were 与 人 analyzed and the relative physical rehabilitation training were arranged (including proprioceptive training, flexibility tr aining, balance training, core power tr aining, lower -limb centrifugal str ength training and plyometric explosive for ce training). The result shows that appropriate functional training may effectively 体 decrea se the possibility of reoccurrence of athletes ACL inj uries and shorten the recovery time for p erfor- 科 mance ability after inj ury . This shows the value of physical rehabilitation tr aining. Key words: functional training; ACL