最佳生理期瘦身表 让你瘦不停（The best physiological weight-loss table keeps you thin）.docVIP

最佳生理期瘦身表 让你瘦不停（The best physiological weight-loss table keeps you thin） The best physiological weight-loss table keeps you thin The best physiological stage slimming table Tips: 1. daily morning fasting weight, record, and record three meals each day, the main diet, in order to weight rebound or weight loss effect when the good view, more conducive to summarize and control diet. I think thats important. 2.MC should never go on a diet, which is bad for health. After 3. MC, the morning of the second day after waking up, fasting about a quarter of an hour stretching exercises. Theres no need to control diet on this day. But dont eat too much calories and fried foods. 4., drink more water, blood circulation will be significantly accelerated, but also help to eliminate the waste in vivo. When the water enters the human kidney, the body uses a lot of heat to drain the water away. Four pieces of body slimming A song - downsizing period Time calculation: 1~7 days after MC Physiological manifestations: when MC comes, due to the secretion of luteinizing hormone secretion drops, you begin to feel depressed, depressed, feel pressure, often melancholy without reason, temper. If this period of lack of sleep, excessive fatigue, easy to short pigmentation around the eyes; MC of approaching two or three, the skin becomes very sensitive resistance, you may experience physical pain, often bad mood, coupled with reduction in hormone secretion, the skin becomes extremely dry, pores become thick, this change is usually four or five days after the beginning of menstrual cycle will naturally disappear. Slimming success index: * * * Accelerated weight loss program: 1. the recommended exercise time in this phase is 3~5 hours per week. 2., dont try dieting at this stage or weight loss, but aim at shaping. MC is also a good time to shape your body, and over dieting leads to dehydration, but not fat. 3. can choose gentle free hand movement, such as Simplified Taijiquan, Pilates and so on. 4. if