上班族注意：珍爱生命 远离座椅.doc

上班族注意：珍爱生命 远离座椅 上班族注意！日坐六小时易早死！最恐怖的是，就算下班后在健身房挥汗如雨也补不回办公室里坐着的那六个小时！美国癌症协会用14年的时间跟踪调查了12万人，最终得出了这个结果！所以，白领们，珍爱生命，远离座椅！ Ladies, get off your? HYPERLINK /w/butt \t _blank butts. 姑娘们，翘臀抬起来啊。 A shocking new study found that even women who hit the  HYPERLINK /w/gym \t _blank gym every day can die young -- if they spend too much time  HYPERLINK /w/on \t _blank on their  HYPERLINK /w/backside \t _blank backsides. 必威体育精装版研究得出了一个惊人的结果：如果女性每天长时间坐着的话，即使她们每天上健身房锻炼也会英年早逝！ The study, published by the American Cancer Society, says women who sit on their  HYPERLINK /w/bottom \t _blank bottoms for more than six hours a day increase their chance of dying by 37 percent over the course of the survey, even if they  HYPERLINK /w/chain \t _blank chain themselves to their  HYPERLINK /w/treadmill \t _blank treadmills. 这项由美国癌症协会发表的研究显示，日坐六小时以上的女性早死的概率要高出37个百分点，而且就算她们在久坐后去跑步机上挥汗如雨也无济于事。 Sitting, the study says,  HYPERLINK /w/suppress \t _blank suppresses  HYPERLINK /w/hormone \t _blank hormones that affect  HYPERLINK /w/triglyceride \t _blank triglycerides and  HYPERLINK /w/cholesterol \t _blank cholesterol, which could  HYPERLINK /w/trigger \t _blank trigger heart disease. 研究表明，影响甘油三酯和胆固醇分泌的荷尔蒙在久坐之后会受到抑制，从而引发心脏病的危险。 Even if you are active, sitting for long periods of time will impact your health, and youll have a shorter  HYPERLINK /w/life%20span \t _blank life span, said Alpa Patel, the studys lead author. Whether a person is sitting at a desk, or sitting on a couch, sitting for long periods of time is harmful. 该研究报告的主要作者Alpa Patel认为，“即使你经常锻炼，久坐也会影响健康，缩短寿命。无论是坐在办公桌前还是坐在沙发上，久坐都会危害健康。” The study followed 123,216 people for 14 years. 该研究持续14年，被研究者高达12万3216人。 62: The average age of participants 被研究者的平均寿命为62岁。 37% of women who sit more than six hours a day had a higher rate of dying 日坐六小时以上的女性早死的概率高出37%。 94% of women who sit the longest were more likely to die 久坐时间最长的女性死亡的概率更是高出近一倍，约94%。  HYPERLINK /w/Take%20a%20stand \t _blank Take a stand, ladies! 赶紧站起来表个态吧，