第八届“英语美食大赛”天使掌厨，吃出健康培训资料.pptVIP

天使掌厨，吃出健康 第八届“英语美食大赛” 主厨（chief ): 赵彩宁 Zhao Cai Ning 主讲（speaker） :段俐交 Duan Li Jiao 助理（assistants) :杨国琴 Yang Guo Qin 付贤泉灵 Fu Xian Quan Ling 2013级护理4班 橙汁菠萝肉排 Orange juice ,pineapple chops 制作材料： 原材料：排骨300克，菠萝200克 调味料：盐、糖、淀粉、新鲜橙汁 Production materials: Raw material:300g pork ribs, 200g pineapple . Seasoning: salt、sugar、starch、fresh pineapple 制作过程: 1、菠萝去皮，洗净切块；排骨洗净剁成块，抹上盐腌至 入味；淀粉加水拌匀。  2、锅中倒油烧热，下入排骨炸熟后捞出备用。 3、净锅再倒油烧热，倒入糖和橙汁炒至溶化，下入菠 萝炒熟，倒入排骨，加淀粉水勾芡即可。 Production process: 1, Pineapple, peeled, diced ribs wash wash; chop into pieces, put salt into the water and mix well tasty; starch. 2, Down into the pot, fried ribs cooked fish out after the backup 3, The net pot and then pour the oil pan, add sugar and stir until melted down into the Orange Juice, pineapple fried, poured into the ribs, add water starch thicken 营养价值： 1、清暑解渴，消食止泻 Clear heat quench thirst, help digestion, stop diarrheal 2、含有丰富的维生素C Contain a lot of vitamin C 3、增强免疫 Enhance immunity