骑自行车的7大益处 让我们运动起来吧.pdfVIP

7 7 骑自行车的77大益处 让我们运动 起来吧 7 7 骑自行车的77大益处 让我们运动起来吧 7 7 骑自行车的77大益处 让我们运动起来吧 文章整理：韦博国际英语培训中心 Cyclists are a diverse group. Some of us ride fat tires downrocky trails, some of us ride road bikes up burly hills, some of usride for sport and some of us ride just for fun. Some ride for theadrenaline rush and some ride their bikes for basictransportation. But all of us can take advantage of the healthybenefits of cycling, even if we never ever buy a single item madefrom spandex. 骑行者各有喜好，或骑山地车奔下崎岖的山路，抑或骑公路车冲上高高的山坡；或骑车运动， 或骑车娱乐；抑或追求刺激，或只作基本交通。我们即使从未买过一样氨纶材质的运动服， 也依然能够从骑车中获益。 Bicycling, along with being the most efficient mode of human locomotion, is also one of the best all-around activities for improving our health. From head to toes, cycling’s health benefits are hard tobeat. 骑车，一直以来作为人们高效率的交通工具，同样也是最有益健康的全身运动之一。从头到 脚，骑车的好处是不庸置疑的。 1. Cycling is good for your heart 1. Cycling is good for your heart 11.. CCyycclliinngg iiss ggoooodd ffoorr yyoouurr hheeaarrtt 骑车益心脏 骑车益心脏 骑骑车车益益心心脏脏 Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk ofcoronary heart disease. 骑车可以改善心血管健康，同食能够降低冠心病的危险。 2. Cycling is good for your muscles 2. Cycling is good for your muscles 22.. CCyycclliinngg iiss ggoooodd ffoorr yyoouurr mmuusscclleess 骑车塑肌肉 骑车塑肌肉 骑骑车车塑塑肌肌肉肉 Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves, your thighs, and your rear end. It’s also a great low-impact mode of exercise forthose with joint conditions or injuries to the legs or hips, which might keep them from being active. 骑车可以改善并塑造肌肉，尤其是下半身——你的小腿、大腿和臀部。骑车作为一项很好 的低强度的运动方式，对有着关节疾病以及腿部或臀部有伤的人而言，可以减少这些疾病的 发作。 3. Cycling is good for your waistline 3. Cycling is good for your waistli