压力表现以及如何减压.pptVIP

Think: Why do I feel unrefreshed? Is it because I am dirty, or is it because I am tired? Is it because I havent accomplished anything? There are a number of reasons to feel unrefreshed. If you can, try to put your finger on what YOUR reason is. Relax One thing that really helps is to get clean. Even if you feel exhausted, drag yourself out of bed, and just get into the shower. you should find a little time to relax each day. Your mind, body and soul will feel much better. Music can help keep you calm at work Relax Play solitaire Refresh. Now you need to put your mind at ease, recharge your battery, and refresh yourself. .Don’t unload your anger on others... Have a beer… … Keep smiling… … 经常保持微笑… Always smile; that way people won’t think you are serious and hard to get along with Exercise every day. This is the best known, scientifically proven way to significantly reduce stress. Youll be amazed at how much easier it is to overcome stress if you exercise regularly. Some tips Try at least thirty minutes per day of moderate activity. Walk in the park, woods or on a treadmill. Take the stairs instead of the elevator. Park a little further away from the entrance of a store. Ride a bike. Go swimming. Try your local pool, a nearby lake or a friend or relatives home. Increase your activity, once youve built endurance, if desired. … Ready to help…乐于助人 Put yourself in someone elses shoes. Being compassionate Volunteer or donate. Listen.You obviously cant know what you need to do if youre not even paying attention. Think about what might happen if you dont. Observe. … Get well with others…学会和各种人愉快的相处 Some tips When you first talk to a new friend, you must look at his or her eyes and introduce yourself. Be politeand humble. If you are rude and arrogant, people will not like you. Discuss and negotiate with others when your opinions differ. 4. Avoid quarrels with others; they may be difficult to reconcile, thus putting the relationship in jeopardy. … F