加州大学洛杉矶分校舞蹈艺术专业论文：哈达瑜伽作为一种体现实践 Hatha Yoga as a Practice of Embodiment.docVIP

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加州大学洛杉矶分校舞蹈艺术专业论文：哈达瑜伽作为一种体现实践 Hatha Yoga as a Practice of Embodiment.doc

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加州大学洛杉矶分校舞蹈艺术专业论文：哈达瑜伽作为一种体现实践 Hatha Yoga as a Practice of Embodiment

THESIS Hatha Yoga as a Practice of Embodiment By Shiva Rea Bailey Master of Arts in Dance University of California, Los Angeles, 1997 Professor Irma Dosamantes-Beaudry, Chair Few of us have lost our minds, but many of us have long ago lost our bodies. Ken Wilber O friend, understand: the body is like an ocean, rich with hidden treasures. Open your inmost chamber and light its lamp. Within the body are gardens, rare flowers, peacocks, the inner Music; within the body a lake of bliss, on it the white soul-swans take their joy. Mirabai This thesis is dedicated to my husband, James, for his everlasting love and support; and my mother, Vicki Rea, my first teacher of embodiment, for letting me rest on her belly until I got too big. TABLE OF CONTENTS ACKNOWLEDGEMENTS 6 ABSTRACT OF THE THESIS 8 Hatha Yoga as a Practice of Embodiment 8 Introduction 9 Chapter One: 11 A Yogic View of Embodiment 11 Definition of Yoga and Hatha Yoga 11 Indian Bodily Practice and the Cultural Context for Hatha Yoga 12 A Brief History of the Evolution of Yoga Asanas and Hatha Yoga 13 Out this renaissance, a new form of bodily practice, hatha yoga, emerged. 15 The Tantric Worldview: A Yogic Perspective of Embodiment 16 Emergence of the Feminine 17 Union of Polarities 17 Body as a Microcosm of the Macrocosm 18 The Conception of the Body within Tantra 19 The Koshas: A Yogic Model of Embodiment 19 The Core of Subtle Physiology: the Sushumna, Chakras, Nadis, and Prana 20 Nadis: The Path ways of Life-force 21 Sarmskara: the Blocks that Make Practice Necessary 22 The Tantric Model of Embodiment and Its Relevance to Hatha Yoga 23 Summary of Chapter 24 Chapter Two: 24 Western Context for Hatha Yoga 24 Approaches to Hatha Yoga in the West 25 A Therapeutic Approach: The Use of Hatha Yoga for Medical Problems and Stress Reduction 26 A Fitness-Based Approach to Yoga 27 An Interpretation of Hatha Yoga as a Practice of Embodiment 29 Principles for an Embodied Approach to Hatha Yoga 30 A Weste