《羌舞健身广播操》生理健康价值及师生认同度分析.docVIP

《羌舞健身广播操》 生理健康价值及师生认同度分析 摘 要 广播体操是徒手操的一种，没有场地器械的限制，因而是一种极易普及的良好健身方式。羌舞健身广播操在传统广播体操的基础上，加入了羌族舞蹈典型元素，力求在保持广播体操健身性的同时达到传承中华民族传统文化的作用。 本文旨在探讨羌舞健身广播操的生理健康价值及其师生认可度。通过运用文献资料法、实验法、问卷调查法、数理统计法及逻辑分析法进行研究。研究结果表明，羌舞健身广播操运动强度适中，练习者均可普遍接受。希望通过本研究为羌舞健身广播操的推广提供一定的理论依据，为我国公共体育事业、全民健身运动的开展以及国民身体素质的提高做出一定贡献。 关键词： 羌舞健身广播操；生理健康价值；师生认可度 Abstract Broadcast gymnastics are a special category of gymnastics which can be exercised without the limitations of fields and equipment. Qiang style gymnastics are based on Qiang style dancing and combine the elements of it, whose purpose is to maintain the exercising value of gymnastics and meanwhile to preserve and publicise traditional Chinese culture. In this essay, I will discuss the biological essence of the gymnastics of Chinese minority ethnic race Qiang and the prevalence of it with teachers and students. Various methods have been used in the research, including reference, experiments, inquiries, statistics and logical analysis. The outcome has shown that Qiang style gymnastics is a gentle sport, which can be widely accepted. It is hoped that the outcome of the research can contribute to the broader prevalence of Qiang style gymnastics and in turn promote the development of sports in our country, accelerate the campaign of ‘everybody participates in sports activities’ and enhance the health level of the public. Key words: Qiang style gymnastics; biological essence; prevalence with teachers and students 目 录 1 研究对象与研究方法 1 1.1 生理测试 2 1.1.1 研究对象 2 1.1.2 研究方法 2 1.1.2.1 心率测试 2 1.1.2.2 血压测试 2 1.1.2.3 能量代谢测试 2 1.1.2.4 RPE（主观感觉）测试 2 1.2 问卷调查 3 1.2.1 研究对象 3 1.2.2 研究方法 3 1.2.2.1 调查问卷的编制 3 1.2.2.2 调查问卷的发放与回收 3 1.2.2.3 数据统计及分析 3 2 研究结果与分析 3 2.1 羌舞健身广播操生理健康价值研究结果与分析 3 2.1.1 心率测试结果与分析 3 2.1.2 血压测试结果与分析 4 2.1.3 能量代谢测试结果与分析 5 2.1.4 RPE（主观感觉）测试结果与分析 5 2.2 羌舞健身广播操师生认同度研究结果与分析 6 2.2.1 练习者对羌舞健身广播操的整体评价 6 2.2.2 练习者对羌舞健身广播操动作及编排的评价 7