正确的午睡姿势（The right nap position）.docVIP

正确的午睡姿势（The right nap position） Proper nap: Many people nap is lying on the table, desk in the arm and sleep pillow. In fact, this is a very wrong nap method! First of all, this kind of posture is easy to suffocate suffocate and make people uncomfortable. Secondly, the use of arms instead of pillows, but also seriously oppressed the eye, increasing the pressure of the eye, over time, it is easy to increase the incidence of glaucoma. Arm, waist muscle groups fixed a posture, continue to work hard, can not get a real rest, wake up, you will feel backache, not as good as not sleep. In addition, such a nap, although supplemented with mental, but did not achieve the purpose of relaxing the body, sleep is half right. A really relaxing nap should be like this: 1. sleep comfort. Its better to sleep on the couch so that you can stretch your body and relax into sleep. No suitable sofa can choose a few comfortable chairs, put together, which will adjust the back of a chair is the lowest, then depending on above, leg stretch as far as possible to open on the chair, go to sleep. Be careful * when sleeping, its wrong to tilt your head back in the chair because it can reduce head blood flow and fail to achieve lunch break. So its better to put some soft objects in the back of your head for pillows. The leg is placed on the chair, which is beneficial to the blood circulation of the leg and the whole body, and can relax the lower part of the body thoroughly, especially the occupational disease which can prevent the varicose veins of the legs. 2. wake up slowly. After the nap, wake up, should not stand up immediately, should sit up slowly, activities, in a few minutes to enter the work state. Then you can smell. * * can spray a little perfume, smell the flowers, orange, rose sachet with mint flavor, so you can play a refreshing effect. * * can chew some mint flavored chewing gum, eat a little taste of strong apricot. * * to a cup of tea, the best selection of dry tea, watching the co