正常人每天的饮食标准（Regular dietary standards for normal people）.docVIP

正常人每天的饮食标准（Regular dietary standards for normal people） Most of the nutrients needed by the body are solved by diet. According to the study of nutriology experts, the dietary structure of mankind can be roughly reduced to a Pyramid shape (24 hours of normal adults): First floor (bottom): water. In addition to the water contained in the meal, it is best to drink 6-8 cups of boiled water. The average water consumption is 2500 milliliters per day, so the water absorbed per day and night can not be less than 2500 ml.. Second layer: cereals. 300-500 grams. Third layer: vegetable and fruit. Vegetables including leafy stems contain lots of vitamins and contains many kinds of trace elements in root vegetables, 500 grams (two half); fruit is 100-200 grams per day is appropriate. Fourth layer: fish and poultry meat and eggs. Poultry: 50-100 grams; fish and shrimp: about 50 grams; eggs: 20-50 grams (1 or 2). Fifth layers: milk, beans (including dairy products). Milk: 100 grams; beans: 50 grams. Sixth layers: fat, salt and sugar. Grease: 25 grams; salt: 5-6 grams; sugar: 40 grams. The above is a reasonable diet structure for healthy adults, 20% of which can fluctuate from person to person. Essentials of anti-aging diet: According to the Yellow Emperors Internal Classic, the Chinese traditional diet principle should be food, drink, festival and five flavors. Modern people are very rich in food, the opportunity to eat natural food is less and less, and the chance of getting anti-aging ingredients is less and less. Misunderstanding of modern diet Ten junk food released by WHO: 1. fried foods such foods are high in calories, contain high levels of fat and oxidizing substances, and are prone to obesity by eating regularly. They are the most dangerous foods leading to hyperlipidemia and coronary heart disease. In the frying process, a large number of carcinogens are often produced. Studies have shown that people who eat deep fried foods have a higher incidence of some cancers than pe